I lost 27 lbs. during the three weeks that I was on the Atkins Diet. In the beginning I enjoyed being on a diet and eating all the food I wanted and still lost weight. The craving for caffeine was usually brought on by lack of sleep. I made sure I was well rested and it went great. The first week I lost 14 lbs. then the next week I lost 8 lbs. and the last week I lost and the final week I lost 5 lbs. From other people I have talked to it seems that most people hit a point where it is hard to continue to lose weight with Atkins.
Once I got in to a routine this was an extremely easy diet and a major problem I have with diets is that I am usually always hungary but not with this diet.
Below is the rating I gave for the Atkins Diet.




Best Regards,
Mike
Perfect Circle Remedies
Perfect Circle Community
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