Master Cleanse Video

Peter Glickman video speaking Master Cleanse.

Master Cleanse Detox Diet Day 6 & 7

Well the last two days were the most difficult. I feel starved and have no energy. I can't stand the lemonade mixture anymore. It is amazing that it is possible to go 7 days without food.

Mike

Master Cleanser Detox Diet Day 4 & 5

Well the last two days have been tough. I am completely sick of the cayenne pepper. I have no energy and I am having troubles even drinking the right amount of water and lemonade, syrup, cayenne pepper mix. Partially because of the pepper and partially because the taste of the lemonade. I am forcing myself to drink it just to have some energy to function.
It is hard to believe I have gone 5 days without food. It is kind of liberating knowing that this is possible, that peoples bodies can endure such a low amount of caloric intake. It makes you wonder about all the times that you think you need to eat to stay alive. Your body can handle so little. It is amazing how many food commercials are on TV. I have cut back on watching TV but I still need to prepare meals for my children which is difficult once you smell the food.

Mike

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Master Cleanse Frequently Asked Questions #1

Peter Glickman answers some questions.

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Master Cleanser Detox, Diet Day 3

On the Master Cleanse Detox plan you are supposed to take it easy. The reason of course is that you are not taking in much for calories and you don't feel like doing much. I had plans already though to go water skiing and really overexerted myself. At the time I was not hungry and once I got going felt like I had a lot of energy but at night I had major cravings and was starving. I fell asleep from 6:30pm - 7:30pm and woke up drank a bit and fell asleep for the night.

Mike

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Intro to Master Cleanse Diet by Amy Day 0

Master Cleanser Detox, Diet Review Day 2

It's the second day of the Master Cleanser Detox plan it is also referred to as the lemonade diet. I took senna tea before bed last night. Senna is a herb that is a strong laxative. In the morning I took a mixture of salt and water that helps flush out your colon. The reason is that the salt water mixture is close to the consistency of blood so that it passes though the colon without being absorbed. This really got things moving today.
After one and a half days of not eating it is amazing how much a person can handle. I am realizing the difference between cravings and hunger. In the book "Lose Weight, Have More Energy & Be Happier in 10 Days" Peter Glickman says only one person out of twenty is actually hungry everyone else just has cravings. I had a lot of cravings but I did get hungry. I thought I would be hungry all day but it came in waves and I definitely had much more cravings then hunger. I can't believe two days without food. Peter said that people crave what food is in the fat cells that they are burning off. I don't believe that because I had cravings for Taco Bell and I haven't eaten Taco Bell in such a long time. I usually would never crave Taco Bell - it's weird.
I am getting really drained and just want to sleep. Yesterday I went to bed around 9:30 and I usually go to bed around midnight or 1:00am.

Mike